Tuesday, 1 April 2014

Juice for Beautiful Skin

Extract juice by mixing all the below items:
- 2 carrots
- 2 tomatoes
- 1 cucumber
- 3 sprigs of mint
 

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Monday, 4 February 2013

Windows 7 Keyboard Shortcuts


Be faster and become pro with your Windows 7, So we have a comprehensive  list of common Microsoft Windows 7 keyboard shortcuts which you can use  in Windows 7computer by pressing a combination of  keys on your keyboard.

Win + # :- Quicklaunch
Win + = :- Magnifier
Win +(+/-): Zoom in/out
Win + UP :- Maximize the active window
Win + Down Arrow :- Restore down or minimize current windows
Win + Left Arrow :- Dock the current window to the left half of the screen
Win + Right Arrrow :- Dock the current window to the right half of the screen
Win + (number) :- Activate and run the program pinned on Windows 7 Taskbar, active program won’t be affected
Win + Home :-  Clear all but the active window
Win + Space :- Makes all windows transparent so you can see the Desktop  quickly
Win + Pause/Break :- Open System Properties
Win + Tab :- Flip Aero 3D (press Tab to switch between Windows)
Win + B :- Move focus to system tray (the right-most portion of the taskbar)
Win + D :- Show/Hide desktop shortcut
Win + E :- Windows Explorer is launched
Win + F :- Search
Win + G :- Bring all gadgets on top and foreground
Win + L :- Lock Computer
Win + M :- Minimize all windows
Win + P :- Open the projection menu (generally used for laptops connected to projectors)
Win + R :- Run Command shortcut.
Win + S :- OneNote Screen Clipping Tool
Win + T :- Focus and scroll through items on the taskbar.
Win + X :- Mobility Center
Win + Shift + Up Arrow :- Maximize vertical size
Win + Shift + Down Arrow :- Restore vertical size
Win + Shift + Left Arrow :- Jump to left monitor
Win + Shift + Right Arrow :- Jump to right monitor
Win + Shift + M :- Undo all window minimization
Win + Shift + T :-  Cycles backwards
Win + Ctrl + F :- Opens the Active Directory Find Computers dialog

Ctrl + Right Arrow :- Move the cursor to the beginning of the next word
Ctrl + Left Arrow :- Move the cursor to the beginning of the previous word
Ctrl + Up Arrow :- Move the cursor to the beginning of the previous paragraph
Ctrl + Down Arrow :- Move the cursor to the beginning of the next paragraph
Ctrl + Win + Tab :- Persistent flip 3D
Ctrl + Shift + N :- Create a new folder
Ctrl + Shift :- with an arrow key Select a block of text
Ctrl + Shift + Esc :- Open Task Manager directly

Windows 7 keyboard Commands
Win + Right Arrow + Enter (Shortcut to Shutdown Windows 7)
Win + Right Arrow + Right Arrow + R :- Restart’s your computer
Win + Right Arrow + Right Arrow + S :- Goes to Sleep mode
Win + Right Arrow + Right Arrow + W:- You can switch between users

Windows 7 productivity
Win + UP Arrow      Maximize the current window
Win + Down Arrow     Restore down or minimize current windows
Win + Left Arrow     Dock the current window to the left half of the screen
Win + Right Arrrow     Dock the current window to the right half of the screen
Win + [number]     Activate and run the program pinned on Windows 7   Taskbar, running program won’t be afected
Win + Home       Minimize all but the current window
Win + Space        Makes all windows transparent so you can see  through to the desktop
Win + Pause/Break     Open System Properties
Win + Tab      Flip Aero 3D [press Tab to cycle between Windows]
Win + B      Move focus to notiication tray (the right-most   portion of the taskbar)
Win + D      Show/Hide desktop
Win + E       Windows Explorer is launched
Win + F      Search
Win + G      Bring all gadgets on top and foreground
Win + L       Lock Computer
Win + M      Minimize all windows
Win + P      Open the projection menu (generally used for  laptops connected to projectors)
Win + R       Run Command is launched.
Win + S       OneNote Screen Clipping Tool
Win + T       Show preview thumbnail of running applications in Windows Taskbar  one by one without mouse over
Win + X       Mobility Center
Win + #      Quicklaunch
Win + =      Magniier
Win + [+/-]                              Enables the magniier and zooms in/out
Win + Shift + Up Arrow             Maximize vertical size
Win + Shift + Down Arrow         Restore vertical size
Win + Shift + Left Arrow         Jump to left monitor
Win + Shift + Right Arrow         Jump to right monitor
Win + Shift + M                   Undo all window minimization
Win + Shift + T                    Cycles backwards
Win + Ctrl + F                    Opens the Active Directory Find Computers dialog
Ctrl + Right Arrow             Move the cursor to the beginning of the next word
Ctrl + Left Arrow               Move the cursor to the beginning of the previous  word
Ctrl + Up Arrow              Move the cursor to the beginning of the previous   paragraph
Ctrl + Down Arrow          Move the cursor to the beginning of the next   paragraph
Ctrl + Click                 A pinned taskbar icon to cycle through the program’s  open windows (e.g. IE)
Ctrl + Win + Tab         Persistent lip 3D
Ctrl + Shift with an arrow key            Select a block of text
Ctrl  + any arrow key + Spacebar           Select multiple individual items in a window or on  the desktop
Ctrl + Shift + Esc              Open Task Manager directly
Ctrl + Shift + N            Create new folder

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Saturday, 2 February 2013

Know Your Numbers




  • High blood pressure is 140/90 mm Hg or greater.
  • Desirable blood cholesterol is below 200 mg/dl.
  • Body fat should be 12 percent to 22 percent.
  • Watch your weight.
  • Blood glucose of 110 to 126 mg/dl indicates high risk for diabetes.


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Monday, 12 November 2012

Best Tips on Getting Beautiful Eyes


Like the skin and hair, the eyes tell a great deal about the state of your health, your habits and
lifestyle. Illness, nutritional deficiencies, lack of sleep, anxiety and stress can all be reflected by
state of your eyes which at the time of despair look dull, tired and strained.
Eye care has increased in importance and relevance in modem times. Progress has certainly taken
its toll. Never before have we put the eyes to as much strain as we do now, has focusing on
television and computer screened, on intense reading or pouring over figures.
During the ancient times, the eyes were used in occupations that actually exercised them and kept
them healthy. The farmer, hunter, fisherman, used a variety of natural eye movements, focusing
on distant-objects.
We hardly exercise the muscles of the eyes. And, this kind of eye strain begins at an early age.
With immobility, the eye muscles are tired and tense. With time, they get distorted and cramped.
Unless we consciously exercise them and help them to relax, they cannot perform well, stay
healthy, or look beautiful.
Take a few minutes off from close eye-work to exercise your eyes.
Cup your palms over closed eyes, without touching them. Look into the blackness. This can
be very restful. Sit in a relaxed position. Move your eyes in a wide circular motion, first in
one direction and then the other. Move the eyes to the right and left and then up and
down.
Hold your forefinger in front of your face. Keep looking at it and move your finger further
away from you. Then look past the finger as far as you can see and then back to your
finger. Slowly bring your finger back. Repeat this 3 or 4 times.
Whenever you are out of doors, consciously look at the trees and plants. The green colour
is soothing to the eyes. No wonder, nature has been so generous with green.
Useful tips which makes your eyes beautiful
Always wash your eyes with cold water and never with hot water. Whenever you are required to
go out in the sun use good quality sun-glasses Don't compromise on it, for inferior glass of the
goggles might harm your eyes. Never gaze towards the sun or towards a powerful source of light.
Use eye-make up very sparingly, for its excessive use damages the skin around eye. Also,
remember never to use chemical eye-make-up-remover because it reacts adversely on the skin.
Instead, use the following mixture which is not only good for the skin but also for the eyes as well.
Take 2 teaspoonfuls of almond oil and one teaspoonful of castor oil and remove the make up
gently with the help of cotton

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Natural Tips for Fair Complexion


Few very good masks to lighten the skin tone and add a glow to the complexion. continue to care your skin is always important to maintain your skin and look fresh all the time.
Mix 1 table spoon of milk powder, 1 table spoon of honey, 1 table spoon of lemon juice, and ½ table spoon of almond oil. Apply on face and wash off after 10-15 minutes. This pack helps bring shine to the skin and also removes tan.
You can do a fairness massage easily at the privacy of your home. Soak four almonds overnight. In the morning remove their skin and grind them fine. Make a paste by adding one teaspoon of gram flour, one teaspoon of milk and four drops of limejuice. A regular massage with this paste will assure a long lasting fairness to you.
For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.
SANDALWOOD:
This is best home remedy for dark skin. Sandalwood is one of the most expensive, most exotic, and most aromatic plants known to humans. Sandalwood has a use in treating most skin problems. It is a cooling agent, stimulant, and blood purifier. It protects skin from the sun's rays, acts an anti-aging agent, and keeps skin smooth and aromatic. Sandalwood is extremely effective on pimples, prickly heat, skin erruptions, itching, rashes, spots, freckles, and swellings.
Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.
Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix almond, neem leaf , turmeric, sandlewood and poppy seeds.
Blend this mixture into a fine paste using milk . Apply this paste on face and allow it to dry. remove the dried mask by massaging your face in circular motion and wash your face using luke warm water.
Wheat germ scrub:
Ingredients:
1 tablespoon oatmeal powder
1 tablespoon wheat germ (powder)
1 tablespoon skimmed milk powder
1 teaspoon sandal wood powder.
Rose:
This is a popular herb for dark skin. Rose oil is a cooling agent and is excellent for tired skin. It is a good source of vitamins C and E. Rose oil has a very pleasant fragrance to it. It removes dead cells from the skin, and provides relief from burns. It slows the aging process and balances the skin's chemistry. Rose oil is used for cleansing, toning, moisturizing, and nourishing of the skin.

Mash the cucmber with the skin still on to get the juice. You may then need to squeeze the juice out with your hands. You can use lime juice with haldi and besan, and scrub your face with this to try and remove the tan. However. simply applying lime juice and cucumber will help lighten skin over time.
Fair look, dry skin:
Apply a mixture of equal amounts of cucumber juice and honey on the face and whole body. Leave it for 15 minutes and wash off.
Fair look, oily skin:
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off.


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Homemade Fairness Oil


Ingredients:
Coconut oil - 1/2 cup
Aloe vera leaf - 1/2
Small onion - 3 nos.
Amla powder - 2 tsp.
Shikakai powder - 2 tsp.

You need a small cup of coconut oil. Buy virgin coconut oil, means not the processed one. I mean the one which is used for cooking. Then get the leaf of aloe vera plant. This is a main ingredient for this homemade fairness oil. Do not go for gel, get a leaf from the plant. We need half the leaf. Either get the inner white fleshy part from the inner crux of aloe leaf or cut the leaf into small pieces without removing the green outer part. If it is little dry also fine. Ok, now you need two or three small small red onions. Remove the skin and cut into small pieces. You have to buy Amla powder and shikakai powder.

Warm coconut oil in a suitable vessel in a medium flame. At first put amla and shikakai powder into the warm coconut oil. Then add cut pieces of aloe leaf. By this time oil may reaching to boil. At this time put red onion pieces into the oil. Before getting onions turn black remove the vessel from the flame. Allow it to cool. Then sieve it and pour the oil into a suitable bottle and keep for further use. So your homemade fairness oil is ready.

Weekend body massage with homemade fairness oil
If you can be free for another 30-45 min. from now, you are set for the journey to a relaxing mood. First select an appropriate room. Switch of all phones if you can. Put some soft instrumental music, lounge music, for your ears. Consider some dim light. Get the homemade fairness oil into a small bowl. Take some oil into your hand and start to apply oil on your body. Start from face, hands, body and legs. While applying do a light massage. This is not the body massage process but it is a mild beauty massage. So when you massage hands, give massage from fingers to the top. Do the same way in body and legs. If your life partner is with you now both of you can help each other and make it an enjoyable moment. Then this homemade fairness oil massage will become more relaxing and it will create a positive relationship.

After applying this homemade fairness oil through out the body, close your eyes and lay down on a plastic bed sheet. Listen to music and keep your mind in an immaculate vacant condition. Wait for 20-25 min. Then get up and go for a warm bath. Use luke warm water. If you can use green gram powder to wash body is good. If you want to remove the oil completely use mild body shampoo.

Apply this homemade fairness oil once in a week, your body and mind will become fresh and charged.

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Fairness Skin Whitening Treatment


Those who are with moderate fairness sometimes they get dark face or dark skin on hands etc. Due to so many various reasons their skin does not show the full fairness. Occasionally they seems less fair. It is natural to think about ways to get back their fairness. So today I am suggesting a package for fairness skin whitening treatment. I said it is a package means it should be done in one or two weeks as a single course. So this will give an assured result.

I suggest a four step routine. These tips should be followed one by one with suitable interval. During the process you should take care of sun exposure, usage of other chemicals, soaps etc. During the interval time you should use suitable sun screen when going out in the sun. Stop using harsh soaps. Avoid skin bleach and unsure store bought products.

Fairness Skin Whitening Treatment# Step One
In this first step I bring forward the homemade skin peel. During this stage the dead cells on your face will be removed as a layer. This will promote new cells to form on the face. As it is natural and we are not using chemical peel there will not be any harm in it. The result will be moderate and it is adequate. So go for the tip "homemade skin peel". After doing this skin peel give an interval of minimum three days. For these days take care of your skin as I said above. Use a natural moisturizer like aloe vera. After three days do the second step.
Fairness Skin Whitening Treatment# Step Two
In this stage you are using natural scrub. Here we are scrubbing out any extra dead cells. Also smoothening the surface of skin also takes place. Here we don't need a thorough scrubbing. Just use the natural scrub very mildly. So here is the tip for "natural scrub". After this also use moisturizer. After three days go to the next step. The intervals you can make weekly if you want.
Fairness Skin Whitening Treatment# Step Three
During this step you are going to make your skin more fair and a skin whitening will take place.
How to get skin whitening naturally-here goes the tip, "natural skin whitening". The purpose of this step is to get more complexion. If does properly this step will rejuvenate your skin. If you are not happy with the result repeat this step with an interwal of one day.
Fairness Skin Whitening Treatment# Step Four
Here we are doing this step after just one day from the above step. Preferably do this step on evening. Here skin tightening will takes place. If there is a tendency of sagging or wrinkles this step will take care of that. So do the "skin tightening". After one hour removing the skin tightening pack just put any cold cream very lightly and go to sleep. Next day morning wash face with cold water.
Using these four Fairness Skin Whitening Treatment steps you can get back your fairness.

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